Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.2 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 33.4 mg |
| Sodium | 1,847.2 mg |
| Potassium | 163.6 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.6 g |
| Protein | 19.5 g |
| Vitamin A | 87.4 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 78.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 46.1 % |
| Copper | 6.4 % |
| Folate | 5.5 % |
| Iron | 37.4 % |
| Magnesium | 4.1 % |
| Manganese | 4.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 20.2 % |
| Selenium | 8.7 % |
| Thiamin | 6.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red pepper hummus wrap
View the full Red pepper hummus wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red pepper hummus wrap
308 calories of Blimpie Mission Spinach Herb Wrap, (1 serving)
99 calories of Feta Cheese, (0.25 cup, crumbled)
60 calories of Haig's Hummus Roasted Red Peppers, (2 tbsp)
27 calories of Black Olives, (4 jumbo)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Red pepper hummus wrap
308 calories of Blimpie Mission Spinach Herb Wrap, (1 serving)
99 calories of Feta Cheese, (0.25 cup, crumbled)
60 calories of Haig's Hummus Roasted Red Peppers, (2 tbsp)
27 calories of Black Olives, (4 jumbo)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Cucumber (with peel), (0.25 cup slices)