Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 914.4 mg |
| Potassium | 119.2 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.1 g |
| Protein | 18.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 21.1 % |
| Copper | 2.3 % |
| Folate | 3.3 % |
| Iron | 8.9 % |
| Magnesium | 1.9 % |
| Manganese | 4.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Bread Pizza
View the full Flat Bread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Bread Pizza
70 calories of Reduced Fat Mozzarella Cheese, (1 serving)
50 calories of Joseph's Heart Friendly Pita Bread- Square, (1 serving)
30 calories of Oscar Mayer Cooked Ham, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Boboli Pizza Sauce, (0.25 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Flat Bread Pizza
70 calories of Reduced Fat Mozzarella Cheese, (1 serving)
50 calories of Joseph's Heart Friendly Pita Bread- Square, (1 serving)
30 calories of Oscar Mayer Cooked Ham, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Boboli Pizza Sauce, (0.25 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)