Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 746.6 | Total Fat | 44.5 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 440.0 mg |
| Sodium | 1,331.5 mg |
| Potassium | 24.5 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 80.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.7 % |
| Copper | 0.8 % |
| Folate | 0.1 % |
| Iron | 0.4 % |
| Magnesium | 0.6 % |
| Manganese | 2.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Bird (Asian Cornish Hen)
View the full Healthy Bird (Asian Cornish Hen) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Bird (Asian Cornish Hen)
680 calories of Perdue Cornish Hen, (4 serving)
40 calories of Sesame Oil, (1 1tsp)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Healthy Bird (Asian Cornish Hen)
680 calories of Perdue Cornish Hen, (4 serving)
40 calories of Sesame Oil, (1 1tsp)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))