Healthy Bird (Asian Cornish Hen)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 746.6
- Total Fat: 44.5 g
- Cholesterol: 440.0 mg
- Sodium: 1,331.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.1 g
- Protein: 80.2 g
View full nutritional breakdown of Healthy Bird (Asian Cornish Hen) calories by ingredient
Introduction
From South Beach - Phase IWe used their measurements for ingredients except used a 2 lb Cornish hen for 2 people (instead of 1 lb for one person) From South Beach - Phase I
We used their measurements for ingredients except used a 2 lb Cornish hen for 2 people (instead of 1 lb for one person)
Number of Servings: 2
Ingredients
-
.25 cup light soy sauce
.25 cup water
2 cloves garlic, finely chopped
1 TB chopped ginger
1 Cornish Hen (2 lbs)
2 ts sesame oil
Tips
We paired with sauted swiss chard with garlic and sun dried tomatoes and a quarter baked sweet potato.
Directions
1) Mix soy sauce, water, garlic, ginger in bowl.
2) Marinate the bird in mixture for one hour.
3) Brown hen on all sides over med high heat. Place in baking dish.
4) Preheat over to 400 degrees F
5) Make long slit through outer skin of hen. Baste hen with oil. Bake 25 to 40 minutes or until thermometer inserted into the thickest portion registoers 170 to 175 degrees and juice run clear.
6) Remove skin from hen.
7) Pour pan juices over hen and serve.
Serving Size: 2 servings (1 half - cornish hen that started as 2 lbs raw)
2) Marinate the bird in mixture for one hour.
3) Brown hen on all sides over med high heat. Place in baking dish.
4) Preheat over to 400 degrees F
5) Make long slit through outer skin of hen. Baste hen with oil. Bake 25 to 40 minutes or until thermometer inserted into the thickest portion registoers 170 to 175 degrees and juice run clear.
6) Remove skin from hen.
7) Pour pan juices over hen and serve.
Serving Size: 2 servings (1 half - cornish hen that started as 2 lbs raw)