Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 644.7 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 41.2 mg |
| Sodium | 1,420.6 mg |
| Potassium | 631.8 mg |
| Total Carbohydrate | 81.6 g |
| Dietary Fiber | 23.5 g |
| Sugars | 6.7 g |
| Protein | 45.5 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 25.9 % |
| Copper | 12.4 % |
| Folate | 9.5 % |
| Iron | 46.3 % |
| Magnesium | 11.5 % |
| Manganese | 17.0 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 20.1 % |
| Riboflavin | 9.1 % |
| Selenium | 20.3 % |
| Thiamin | 11.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS
View the full MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS
367 calories of Cannellini beans, Progresso, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Black Olives, (3 jumbo)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Garlic, (1 clove)
1 calories of Balsamic Vinegar, (0.15 tbsp)
1 calories of Balsamic Vinegar, (0.15 tbsp)
1 calories of Basil, (5 leaves)
Calories per serving of MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS
367 calories of Cannellini beans, Progresso, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Black Olives, (3 jumbo)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Garlic, (1 clove)
1 calories of Balsamic Vinegar, (0.15 tbsp)
1 calories of Balsamic Vinegar, (0.15 tbsp)
1 calories of Basil, (5 leaves)
Nutrition & Calorie Comments