Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 360.3
Total Fat 30.2 g
Saturated Fat 12.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 13.3 g
Cholesterol 95.5 mg
Sodium 728.2 mg
Potassium 317.7 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 19.2 g
Vitamin A 3.5 %
Vitamin B-12 49.6 %
Vitamin B-6 14.7 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.0 %
Copper 4.8 %
Folate 3.4 %
Iron 17.5 %
Magnesium 6.6 %
Manganese 5.3 %
Niacin 25.7 %
Pantothenic Acid 4.1 %
Phosphorus 15.9 %
Riboflavin 10.6 %
Selenium 20.6 %
Thiamin 4.0 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Koubideh

View the full Koubideh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Koubideh

352 calories of Ground beef, (4 oz)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Salt, (0.09 tbsp)


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