Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 16.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 707.0 mg |
| Potassium | 416.4 mg |
| Total Carbohydrate | 410.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.7 g |
| Protein | 1,163.8 g |
| Vitamin A | 110.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 177.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 9.4 % |
| Copper | 5.3 % |
| Folate | 7.1 % |
| Iron | 5.4 % |
| Magnesium | 8.2 % |
| Manganese | 8.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.2 % |
| Selenium | 2.3 % |
| Thiamin | 5.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Dressed Salad
View the full Homemade Dressed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Dressed Salad
220 calories of Barlean's Flax Oil, (2 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Balsamic Vinegar, (3 tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Carrots, raw, (0.18 cup, chopped)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
2 calories of Onion powder, (0.25 tsp)
0 calories of *BRAGG Liquid Aminos, (2 tsp)
0 calories of Salt, (1 dash)
0 calories of Garlic Powder, (0.25 tsp)
0 calories of Black Pepper, (0.25 tsp)
0 calories of Carmen's Oregano Entero (Whole Leaf Oregano), (0.25 tsp)
Calories per serving of Homemade Dressed Salad
220 calories of Barlean's Flax Oil, (2 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Balsamic Vinegar, (3 tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Carrots, raw, (0.18 cup, chopped)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
2 calories of Onion powder, (0.25 tsp)
0 calories of *BRAGG Liquid Aminos, (2 tsp)
0 calories of Salt, (1 dash)
0 calories of Garlic Powder, (0.25 tsp)
0 calories of Black Pepper, (0.25 tsp)
0 calories of Carmen's Oregano Entero (Whole Leaf Oregano), (0.25 tsp)
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