Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.8 | Total Fat | 54.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 47.3 mg |
| Sodium | 997.0 mg |
| Potassium | 549.2 mg |
| Total Carbohydrate | 63.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.4 g |
| Protein | 35.9 g |
| Vitamin A | 96.4 % | Vitamin B-12 | 41.4 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 109.7 % |
| Vitamin D | 9.8 % |
| Vitamin E | 12.5 % |
| Calcium | 9.9 % |
| Copper | 10.6 % |
| Folate | 18.4 % |
| Iron | 13.6 % |
| Magnesium | 13.5 % |
| Manganese | 16.5 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 19.0 % |
| Riboflavin | 16.0 % |
| Selenium | 99.8 % |
| Thiamin | 6.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shell's & White Cheddar with Tuna and Veggies
View the full Shell's & White Cheddar with Tuna and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shell's & White Cheddar with Tuna and Veggies
338 calories of Annie's Shells & White Cheddar - Whole box, (0.50 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
Calories per serving of Shell's & White Cheddar with Tuna and Veggies
338 calories of Annie's Shells & White Cheddar - Whole box, (0.50 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)