Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.6 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 62.3 mg |
| Sodium | 631.8 mg |
| Potassium | 1,380.0 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 11.4 g |
| Sugars | 10.7 g |
| Protein | 35.9 g |
| Vitamin A | 163.4 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 228.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.3 % |
| Calcium | 6.7 % |
| Copper | 18.7 % |
| Folate | 12.4 % |
| Iron | 17.2 % |
| Magnesium | 22.9 % |
| Manganese | 21.3 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 14.1 % |
| Selenium | 66.6 % |
| Thiamin | 15.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in North African Fish Stew
View the full North African Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of North African Fish Stew
148 calories of PC Memories of Marrakech Whole Wheat Couscous, Dry, (0.25 cup)
119 calories of Olive Oil, (1 tbsp)
119 calories of Cod (fish), (4 oz)
54 calories of Tomato Paste, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Carrots, raw, (0.50 medium)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of North African Fish Stew
148 calories of PC Memories of Marrakech Whole Wheat Couscous, Dry, (0.25 cup)
119 calories of Olive Oil, (1 tbsp)
119 calories of Cod (fish), (4 oz)
54 calories of Tomato Paste, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Carrots, raw, (0.50 medium)
2 calories of Jalapeno Peppers, (0.50 pepper)