Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 709.4 mg |
| Potassium | 154.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.0 g |
| Protein | 16.5 g |
| Vitamin A | 130.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 5.9 % |
| Folate | 2.4 % |
| Iron | 7.2 % |
| Magnesium | 13.9 % |
| Manganese | 5.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chard, squash, and turkey wraps
View the full Chard, squash, and turkey wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chard, squash, and turkey wraps
90 calories of Primo Taglio Honey Maple Turkey Breast (3 slice svg), (1 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
9 calories of Swiss Chard (1 leaf), (1 serving)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (1 dash)
Calories per serving of Chard, squash, and turkey wraps
90 calories of Primo Taglio Honey Maple Turkey Breast (3 slice svg), (1 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
9 calories of Swiss Chard (1 leaf), (1 serving)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (1 dash)