Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 71.0
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 13.4 mg
Sodium 60.8 mg
Potassium 52.8 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 6.2 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 11.2 %
Vitamin D 1.4 %
Vitamin E 0.0 %
Calcium 29.8 %
Copper 0.0 %
Folate 0.0 %
Iron 1.6 %
Magnesium 4.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 26.1 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 1.6 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein bar

View the full Protein bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein bar

30 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (8 gram(s))

24 calories of Oatmeal (plain), (0.08 cup dry)

6 calories of applesauce-Musselman's Natural Applesauce(unsweetened)-1/2 cup=1serv.-(by cookie914), (0.11 serving)

5 calories of dry milk powder (23g makes 1 cup of milk), (0.06 serving)

4 calories of Log Cabin Sugar Free Syrup, (0.22 serving)

1 calories of Egg white, fresh, (0.06 large)

1 calories of Egg white, fresh, (0.06 large)


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