Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 326.2
Total Fat 6.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 32.0 mg
Potassium 176.3 mg
Total Carbohydrate 60.0 g
Dietary Fiber 1.4 g
Sugars 1.5 g
Protein 9.7 g
Vitamin A 2.5 %
Vitamin B-12 27.3 %
Vitamin B-6 57.0 %
Vitamin C 5.0 %
Vitamin D 7.5 %
Vitamin E 0.2 %
Calcium 8.7 %
Copper 2.1 %
Folate 10.0 %
Iron 2.6 %
Magnesium 1.6 %
Manganese 4.7 %
Niacin 31.6 %
Pantothenic Acid 1.6 %
Phosphorus 3.4 %
Riboflavin 71.1 %
Selenium 4.3 %
Thiamin 72.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan potatoe onion casserole

View the full Vegan potatoe onion casserole Recipe & Instructions
Submitted by: ANAELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan potatoe onion casserole

278 calories of Patatoes Oven Cooked, (260 gram(s))

18 calories of Soy Milk Plain Light, (0.25 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.22 Tbspn)

7 calories of Lecithin Granules, (0.33 tsp)

3 calories of Garlic, (0.67 cloves)


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