Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.0 mg |
| Potassium | 176.3 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.5 g |
| Protein | 9.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 27.3 % |
|---|---|
| Vitamin B-6 | 57.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.2 % |
| Calcium | 8.7 % |
| Copper | 2.1 % |
| Folate | 10.0 % |
| Iron | 2.6 % |
| Magnesium | 1.6 % |
| Manganese | 4.7 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 71.1 % |
| Selenium | 4.3 % |
| Thiamin | 72.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan potatoe onion casserole
View the full Vegan potatoe onion casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan potatoe onion casserole
278 calories of Patatoes Oven Cooked, (260 gram(s))
18 calories of Soy Milk Plain Light, (0.25 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Lecithin Granules, (0.33 tsp)
7 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.22 Tbspn)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Vegan potatoe onion casserole
278 calories of Patatoes Oven Cooked, (260 gram(s))
18 calories of Soy Milk Plain Light, (0.25 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Lecithin Granules, (0.33 tsp)
7 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.22 Tbspn)
3 calories of Garlic, (0.67 cloves)