Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 6.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 26.9 mg
Sodium 391.2 mg
Potassium 156.5 mg
Total Carbohydrate 29.0 g
Dietary Fiber 1.8 g
Sugars 5.7 g
Protein 4.6 g
Vitamin A 2.3 %
Vitamin B-12 0.6 %
Vitamin B-6 2.7 %
Vitamin C 9.5 %
Vitamin D 1.0 %
Vitamin E 0.5 %
Calcium 6.9 %
Copper 2.6 %
Folate 13.8 %
Iron 5.1 %
Magnesium 4.4 %
Manganese 3.1 %
Niacin 6.3 %
Pantothenic Acid 3.8 %
Phosphorus 5.9 %
Riboflavin 7.2 %
Selenium 0.7 %
Thiamin 4.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Spoon Bread (Debbi's)

View the full Corn Spoon Bread (Debbi's) Recipe & Instructions
Submitted by: JMB369

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Spoon Bread (Debbi's)

65 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.38 serving)

47 calories of Crema lala light (30gr), (0.88 tbsp)

40 calories of Corn, sweet yellow, canned, cream style, (0.22 cup)

29 calories of Yellow Sweet Corn, Canned, (0.22 cup)

9 calories of 1 large egg (per the egg board) 50g, (0.13 serving)

3 calories of Milk, 1%, (0.03 cup)


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