Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 589.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.0 mg |
| Sodium | 992.0 mg |
| Potassium | 155.5 mg |
| Total Carbohydrate | 123.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.2 g |
| Protein | 22.9 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 58.8 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.7 % |
| Copper | 2.2 % |
| Folate | 49.1 % |
| Iron | 43.8 % |
| Magnesium | 3.0 % |
| Manganese | 3.4 % |
| Niacin | 66.8 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 5.9 % |
| Selenium | 0.5 % |
| Thiamin | 80.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Rice
View the full Tuna Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Rice
418 calories of Kraft Minute White Rice (100 g), (3.12 serving)
36 calories of Le Sieur Peas (1/2 cup / 125 ml), (0.60 serving)
24 calories of no name Chunk Light Tuna, water (1/2 can, 60 g), (0.40 serving)
16 calories of Paprika, (0.80 tbsp)
8 calories of Kikkoman Soy Sauce, (0.80 tbsp)
6 calories of Onions, raw, (16.60 grams)
Calories per serving of Tuna Rice
418 calories of Kraft Minute White Rice (100 g), (3.12 serving)
36 calories of Le Sieur Peas (1/2 cup / 125 ml), (0.60 serving)
24 calories of no name Chunk Light Tuna, water (1/2 can, 60 g), (0.40 serving)
16 calories of Paprika, (0.80 tbsp)
8 calories of Kikkoman Soy Sauce, (0.80 tbsp)
6 calories of Onions, raw, (16.60 grams)