Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.9 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 85.6 mg |
| Sodium | 596.1 mg |
| Potassium | 418.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.2 g |
| Protein | 27.1 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 14.2 % |
| Copper | 10.2 % |
| Folate | 5.0 % |
| Iron | 11.2 % |
| Magnesium | 15.8 % |
| Manganese | 37.5 % |
| Niacin | 53.9 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 8.7 % |
| Selenium | 31.0 % |
| Thiamin | 9.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Sun-Dried Tomato & Spaghetti Squash
View the full Amazing Sun-Dried Tomato & Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Sun-Dried Tomato & Spaghetti Squash
180 calories of California sun dry tomatoes, (8 tsp)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
42 calories of Spaghetti Squash, (1 cup)
37 calories of Pine Nuts, (0.04 cup)
28 calories of artichoke heart (in water), (0.50 serving)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of Shrimp, cooked, (2.67 large)
2 calories of Garlic, (0.50 cloves)
2 calories of Pepper, red or cayenne, (0.33 tsp)
0 calories of Basil, (3.33 leaves)
Calories per serving of Amazing Sun-Dried Tomato & Spaghetti Squash
180 calories of California sun dry tomatoes, (8 tsp)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
42 calories of Spaghetti Squash, (1 cup)
37 calories of Pine Nuts, (0.04 cup)
28 calories of artichoke heart (in water), (0.50 serving)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of Shrimp, cooked, (2.67 large)
2 calories of Garlic, (0.50 cloves)
2 calories of Pepper, red or cayenne, (0.33 tsp)
0 calories of Basil, (3.33 leaves)