Amazing Sun-Dried Tomato & Spaghetti Squash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 445.9
  • Total Fat: 21.7 g
  • Cholesterol: 85.6 mg
  • Sodium: 596.1 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 27.1 g

View full nutritional breakdown of Amazing Sun-Dried Tomato & Spaghetti Squash calories by ingredient


Introduction

This was traditionally made with farfelle pasta, but to create a healthier, low glycemic version, I now use spaghetti squash which adds some flavor and is deLISH! This was traditionally made with farfelle pasta, but to create a healthier, low glycemic version, I now use spaghetti squash which adds some flavor and is deLISH!
Number of Servings: 6

Ingredients

    Sun Dried tomatoes in oil & herbs
    Artichoke Hearts in water
    Garlic
    Red Pepper Flakes
    Chicken Breasts
    Cooked Shrimp
    Pine Nuts
    Fresh Basil
    Spaghetti Squash
    Feta Cheese
    Parmesan Cheese

Tips

Have everything ready. This is a quickly cooked meal when all parts are ready to go. I serve it in the wok, just unplug and move to table. Serve the chicken mixture over the spaghetti squash or even mix together before serving. Enjoy! This is amazing!


Directions

Cook spaghetti squash in microwave or oven until soft. Set aside/keep warm. Cook chicken in minimal olive or coconut oil with italian seasonings in electric wok or similar pan. Set aside. Saute garlic with sun-dried tomatoes in oil from tomatoes. Add artichoke hearts (cut up). Add red pepper flakes (to liking). Toss in cooked chicken and shrimp until thoroughly warm. Add Pine nuts, basic, and cheeses. Serve immediately.

Serving Size: 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHAUNASHEETS.