Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 85.5 mg |
| Potassium | 128.0 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 20.4 g |
| Protein | 6.2 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 45.3 % |
| Vitamin D | 24.0 % |
| Vitamin E | 2.7 % |
| Calcium | 16.8 % |
| Copper | 5.5 % |
| Folate | 2.9 % |
| Iron | 2.5 % |
| Magnesium | 4.2 % |
| Manganese | 36.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.7 % |
| Selenium | 1.4 % |
| Thiamin | 4.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Silk Smoothie
View the full Hawaiian Silk Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Silk Smoothie
60 calories of Evaporated Milk, 2% Carnation, (4 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
17 calories of Astro Fat Free Zero Pineapple yogurt, (0.17 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
16 calories of Honey, (0.25 tbsp)
Calories per serving of Hawaiian Silk Smoothie
60 calories of Evaporated Milk, 2% Carnation, (4 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
17 calories of Astro Fat Free Zero Pineapple yogurt, (0.17 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
16 calories of Honey, (0.25 tbsp)