Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 29.5 mg |
| Sodium | 141.6 mg |
| Potassium | 541.5 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 47.5 g |
| Protein | 19.4 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 39.9 % |
| Vitamin D | 27.5 % |
| Vitamin E | 6.5 % |
| Calcium | 19.8 % |
| Copper | 5.6 % |
| Folate | 5.2 % |
| Iron | 4.5 % |
| Magnesium | 4.9 % |
| Manganese | 4.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.4 % |
| Riboflavin | 24.1 % |
| Selenium | 3.0 % |
| Thiamin | 4.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Mango Smoothie
View the full Blueberry Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Mango Smoothie
110 calories of 1st Step Whey Protein Plus Vitamins, French Vanilla, (1 serving)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
64 calories of Honey, (1 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Coconut Milk (Vanilla), (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Blueberry Mango Smoothie
110 calories of 1st Step Whey Protein Plus Vitamins, French Vanilla, (1 serving)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
64 calories of Honey, (1 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Coconut Milk (Vanilla), (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)