Blueberry Mango Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 384.7
- Total Fat: 6.0 g
- Cholesterol: 29.5 mg
- Sodium: 141.6 mg
- Total Carbs: 68.3 g
- Dietary Fiber: 9.6 g
- Protein: 19.4 g
View full nutritional breakdown of Blueberry Mango Smoothie calories by ingredient
Introduction
This makes a yummy breakfast on the go or meal replacement. Helps to increase fruit and dairy intake too! This makes a yummy breakfast on the go or meal replacement. Helps to increase fruit and dairy intake too!Number of Servings: 1
Ingredients
-
1/2 c. frozen mango
1/4 c. frozen blueberries
1 Tbsp. ground flax
1 Tbsp. honey
6 oz. vanilla nonfat yogurt
1/4 c. vanilla coconut milk
1 scoop 1st Step Whey Protein Plus Vitamins, French Vanilla
Directions
Place all ingredients in blender and blend until smooth.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user POOHSHUNNY.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user POOHSHUNNY.