Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 13.2 mg |
| Sodium | 471.6 mg |
| Potassium | 267.3 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.9 g |
| Protein | 6.8 g |
| Vitamin A | 189.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.6 % |
| Calcium | 11.7 % |
| Copper | 8.1 % |
| Folate | 15.5 % |
| Iron | 6.8 % |
| Magnesium | 8.6 % |
| Manganese | 17.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.2 % |
| Riboflavin | 7.0 % |
| Selenium | 3.4 % |
| Thiamin | 8.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Kale and Sweet potato enchiladas
View the full Black Bean, Kale and Sweet potato enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Kale and Sweet potato enchiladas
90 calories of Maria and Ricardo's Soft Corn Tortilla, (1 serving)
43 calories of Cheddar Cheese, (0.38 oz)
43 calories of Beans, black, (0.19 cup)
30 calories of Sweet potato, (0.22 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
6 calories of Butter, unsalted, (0.06 tbsp)
5 calories of Kale, (0.13 cup, chopped)
Calories per serving of Black Bean, Kale and Sweet potato enchiladas
90 calories of Maria and Ricardo's Soft Corn Tortilla, (1 serving)
43 calories of Cheddar Cheese, (0.38 oz)
43 calories of Beans, black, (0.19 cup)
30 calories of Sweet potato, (0.22 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
6 calories of Butter, unsalted, (0.06 tbsp)
5 calories of Kale, (0.13 cup, chopped)