Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.2
Total Fat 8.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 13.2 mg
Sodium 471.6 mg
Potassium 267.3 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.9 g
Sugars 0.9 g
Protein 6.8 g
Vitamin A 189.1 %
Vitamin B-12 1.5 %
Vitamin B-6 8.0 %
Vitamin C 29.5 %
Vitamin D 0.3 %
Vitamin E 3.6 %
Calcium 11.7 %
Copper 8.1 %
Folate 15.5 %
Iron 6.8 %
Magnesium 8.6 %
Manganese 17.7 %
Niacin 2.4 %
Pantothenic Acid 3.3 %
Phosphorus 12.2 %
Riboflavin 7.0 %
Selenium 3.4 %
Thiamin 8.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Kale and Sweet potato enchiladas

View the full Black Bean, Kale and Sweet potato enchiladas Recipe & Instructions
Submitted by: HMELIKIAN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Kale and Sweet potato enchiladas

90 calories of Maria and Ricardo's Soft Corn Tortilla, (1 serving)

43 calories of Cheddar Cheese, (0.38 oz)

43 calories of Beans, black, (0.19 cup)

30 calories of Sweet potato, (0.22 sweetpotato, 5" long)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

6 calories of Butter, unsalted, (0.06 tbsp)

5 calories of Kale, (0.13 cup, chopped)


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