Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.7 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 47.3 mg |
| Sodium | 1,155.8 mg |
| Potassium | 592.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.1 g |
| Protein | 16.8 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 10.7 % |
| Copper | 7.0 % |
| Folate | 17.2 % |
| Iron | 22.1 % |
| Magnesium | 10.3 % |
| Manganese | 17.5 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 23.9 % |
| Riboflavin | 17.4 % |
| Selenium | 14.1 % |
| Thiamin | 55.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Spinach Pinwheel
View the full Ham and Spinach Pinwheel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Spinach Pinwheel
178 calories of Western Family Whole Wheat Tortillas, (1 serving)
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
50 calories of Philadelphia Whipped Cream Cheese, plain, (2 tbsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Ham and Spinach Pinwheel
178 calories of Western Family Whole Wheat Tortillas, (1 serving)
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
50 calories of Philadelphia Whipped Cream Cheese, plain, (2 tbsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
7 calories of Spinach, fresh, (1 cup)
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