Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 642.8 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 19.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.3 mg |
| Potassium | 439.6 mg |
| Total Carbohydrate | 68.5 g |
| Dietary Fiber | 23.0 g |
| Sugars | 34.6 g |
| Protein | 15.0 g |
| Vitamin A | 160.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 272.3 % |
| Vitamin D | 26.6 % |
| Vitamin E | 17.5 % |
| Calcium | 21.8 % |
| Copper | 22.3 % |
| Folate | 5.6 % |
| Iron | 25.9 % |
| Magnesium | 3.2 % |
| Manganese | 3.2 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 34.3 % |
| Selenium | 17.8 % |
| Thiamin | 8.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry
View the full Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry
373 calories of Bird Eye Steamfresh Broccoli, Carrots, Sugar Snap Pea & Water Chestnuts, (8 cup)
239 calories of Olive Oil, (2 tbsp)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
Calories per serving of Stir fry
373 calories of Bird Eye Steamfresh Broccoli, Carrots, Sugar Snap Pea & Water Chestnuts, (8 cup)
239 calories of Olive Oil, (2 tbsp)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
Calories in Similar Recipes
- This is a modification of the recipe by WVEXTEX. Using bagged veggies instead of cutting fresh.