Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 22.5 mg |
| Sodium | 72.9 mg |
| Potassium | 232.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.0 g |
| Protein | 18.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.6 % |
| Copper | 11.8 % |
| Folate | 4.3 % |
| Iron | 7.9 % |
| Magnesium | 17.5 % |
| Manganese | 52.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 1.2 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Peanut Butter Protein Bars
View the full Oatmeal Peanut Butter Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Peanut Butter Protein Bars
65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Splenda, (0.25 tsp)
0 calories of sugar free vanilla Torani syrup, (0.25 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Oatmeal Peanut Butter Protein Bars
65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Splenda, (0.25 tsp)
0 calories of sugar free vanilla Torani syrup, (0.25 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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