Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.2 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 31.2 mg |
| Sodium | 230.8 mg |
| Potassium | 18.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 11.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 20.6 % |
| Copper | 0.5 % |
| Folate | 0.4 % |
| Iron | 0.7 % |
| Magnesium | 0.4 % |
| Manganese | 2.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Soup-Low Sodium
View the full French Onion Soup-Low Sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup-Low Sodium
110 calories of Biery Domestic Swiss Cheese - 1 oz., (1 oz)
110 calories of Scala Bread-Market Basket, (1 serving)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Butter, unsalted, (0.20 tbsp)
16 calories of Herb-Ox Beef Bullion Sodium Free, (1.60 serving)
3 calories of Onions, raw, (0.80 slice, thin)
2 calories of Garlic, (0.40 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Thyme, fresh, (0.20 tsp)
Calories per serving of French Onion Soup-Low Sodium
110 calories of Biery Domestic Swiss Cheese - 1 oz., (1 oz)
110 calories of Scala Bread-Market Basket, (1 serving)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Butter, unsalted, (0.20 tbsp)
16 calories of Herb-Ox Beef Bullion Sodium Free, (1.60 serving)
3 calories of Onions, raw, (0.80 slice, thin)
2 calories of Garlic, (0.40 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Thyme, fresh, (0.20 tsp)