Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 285.2 | Total Fat | 17.0 g |
---|---|
Saturated Fat | 7.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 31.2 mg |
Sodium | 230.8 mg |
Potassium | 18.1 mg |
Total Carbohydrate | 23.3 g |
Dietary Fiber | 0.2 g |
Sugars | 0.0 g |
Protein | 11.8 g |
Vitamin A | 12.0 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 1.2 % |
Vitamin C | 1.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 20.6 % |
Copper | 0.5 % |
Folate | 0.4 % |
Iron | 0.7 % |
Magnesium | 0.4 % |
Manganese | 2.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.5 % |
Riboflavin | 0.2 % |
Selenium | 0.3 % |
Thiamin | 0.4 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Soup-Low Sodium
View the full French Onion Soup-Low Sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup-Low Sodium
110 calories of Biery Domestic Swiss Cheese - 1 oz., (1 oz)
110 calories of Scala Bread-Market Basket, (1 serving)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Butter, unsalted, (0.20 tbsp)
16 calories of Herb-Ox Beef Bullion Sodium Free, (1.60 serving)
3 calories of Onions, raw, (0.80 slice, thin)
2 calories of Garlic, (0.40 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Thyme, fresh, (0.20 tsp)
Calories per serving of French Onion Soup-Low Sodium
110 calories of Biery Domestic Swiss Cheese - 1 oz., (1 oz)
110 calories of Scala Bread-Market Basket, (1 serving)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Butter, unsalted, (0.20 tbsp)
16 calories of Herb-Ox Beef Bullion Sodium Free, (1.60 serving)
3 calories of Onions, raw, (0.80 slice, thin)
2 calories of Garlic, (0.40 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Thyme, fresh, (0.20 tsp)