Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.4
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 108.8 mg
Potassium 321.5 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.6 g
Sugars 19.0 g
Protein 6.0 g
Vitamin A 18.6 %
Vitamin B-12 33.3 %
Vitamin B-6 21.6 %
Vitamin C 26.2 %
Vitamin D 23.3 %
Vitamin E 13.5 %
Calcium 32.8 %
Copper 1.2 %
Folate 5.0 %
Iron 9.5 %
Magnesium 11.6 %
Manganese 7.2 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 14.9 %
Riboflavin 20.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Basil Fruit Smoothie

View the full Chia Basil Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Basil Fruit Smoothie

87 calories of Silk, Very Vanilla Soymilk, 1 cup, (0.67 serving)

33 calories of Fruit: FROZEN Dark Sweet Cherries Kroger Private Selection 1/2 cup 130 grams, (0.33 serving)

20 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (4 gram)

17 calories of Yogurt, Yoplait Light Thick & Creamy Lemon Meringue, (0.17 serving)

4 calories of Basil, (0.33 tbsp)


No nutrition or calorie comments found.