Chia Basil Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 160.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 108.8 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 3.6 g
- Protein: 6.0 g
View full nutritional breakdown of Chia Basil Fruit Smoothie calories by ingredient
Number of Servings: 6
Ingredients
-
16 oz of Silk Very Vanilla Soy Milk
1 cup of assorted frozen fruit
1 6oz container of lemon greek yogurt
2 FRESH basil leaves
1 Tablespoon Chia Seeds (Redmil or Aztec, etc)
Tips
This recipe reflects 6-8oz servings
Meal Replacements Options:
3-16oz servings for 320 cals/serving
OR
2-24oz servings for 481.3 cals/serving
Change type/flavor of soy milk and chia seeds based off personal preference
Directions
Pour all measured ingredients into a blender
Start blender (Purify or Liquefy settings work best)
Poor into a class and enjoy!
Serving Size: 8oz servings
Start blender (Purify or Liquefy settings work best)
Poor into a class and enjoy!
Serving Size: 8oz servings