Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 46.5 mg |
| Sodium | 170.4 mg |
| Potassium | 64.1 mg |
| Total Carbohydrate | 63.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 15.3 g |
| Protein | 9.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.8 % |
| Calcium | 1.3 % |
| Copper | 6.2 % |
| Folate | 3.4 % |
| Iron | 2.5 % |
| Magnesium | 3.0 % |
| Manganese | 13.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.5 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Bars
View the full Mixed Berry Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Bars
68 calories of GV dried mixed berries, (0.13 cup)
58 calories of Village Harvest Quinoa, (0.09 cup)
57 calories of GV Old Fashioned Oats, (0.19 cup)
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Nature's Harvest Roasted Unsalted sunflower seeds, (0.06 cup)
32 calories of Canola Oil, (0.26 tbsp)
31 calories of Honey, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Vanilla Extract, (0.19 tsp)
2 calories of Egg white, large, (0.13 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mixed Berry Bars
68 calories of GV dried mixed berries, (0.13 cup)
58 calories of Village Harvest Quinoa, (0.09 cup)
57 calories of GV Old Fashioned Oats, (0.19 cup)
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Nature's Harvest Roasted Unsalted sunflower seeds, (0.06 cup)
32 calories of Canola Oil, (0.26 tbsp)
31 calories of Honey, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Vanilla Extract, (0.19 tsp)
2 calories of Egg white, large, (0.13 serving)
0 calories of Salt, (0.06 tsp)