Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 579.3 mg |
| Potassium | 323.9 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.6 g |
| Protein | 11.1 g |
| Vitamin A | 133.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 63.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.1 % |
| Copper | 4.6 % |
| Folate | 11.6 % |
| Iron | 19.2 % |
| Magnesium | 4.8 % |
| Manganese | 16.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.4 % |
| Selenium | 2.2 % |
| Thiamin | 5.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage, Sweet Potato and White Bean Soup
View the full Cabbage, Sweet Potato and White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage, Sweet Potato and White Bean Soup
92 calories of beans - Chick Peas - Unico .5 CUP = 125 ML, (0.27 cup)
54 calories of Navy Beans, Great Value, (0.27 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 clove)
1 calories of Chicken bouillon, (0.13 cube)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cabbage, Sweet Potato and White Bean Soup
92 calories of beans - Chick Peas - Unico .5 CUP = 125 ML, (0.27 cup)
54 calories of Navy Beans, Great Value, (0.27 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 clove)
1 calories of Chicken bouillon, (0.13 cube)
0 calories of Salt, (0.06 tsp)