Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 31.1 mg |
| Sodium | 456.2 mg |
| Potassium | 79.6 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.9 g |
| Protein | 5.0 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.6 % |
| Copper | 2.5 % |
| Folate | 4.3 % |
| Iron | 4.1 % |
| Magnesium | 2.8 % |
| Manganese | 10.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 4.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Saffron Bamboo Rice with Cardamom
View the full Creamy Saffron Bamboo Rice with Cardamom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Saffron Bamboo Rice with Cardamom
107 calories of bamboo green rice, (0.67 cup)
102 calories of Butter, unsalted, (1 tbsp)
30 calories of Cooked Onion, (0.33 cup)
23 calories of Peas, green, cooked, boiled, drained, with salt, (0.17 cup)
16 calories of Cooked Onion, (0.17 cup)
1 calories of Saffron, (0.25 tsp)
1 calories of seasoning, black peppercorn, weber, (0.01 serving)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Kosher Salt, (0.17 tsp)
0 calories of 1 Cinnamon Stick, (0.67 serving)
0 calories of Herb, Clove = 1 tsp, (0.17 tsp)
Calories per serving of Creamy Saffron Bamboo Rice with Cardamom
107 calories of bamboo green rice, (0.67 cup)
102 calories of Butter, unsalted, (1 tbsp)
30 calories of Cooked Onion, (0.33 cup)
23 calories of Peas, green, cooked, boiled, drained, with salt, (0.17 cup)
16 calories of Cooked Onion, (0.17 cup)
1 calories of Saffron, (0.25 tsp)
1 calories of seasoning, black peppercorn, weber, (0.01 serving)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Kosher Salt, (0.17 tsp)
0 calories of 1 Cinnamon Stick, (0.67 serving)
0 calories of Herb, Clove = 1 tsp, (0.17 tsp)