Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 598.7 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 106.7 mg |
| Sodium | 1,247.6 mg |
| Potassium | 90.5 mg |
| Total Carbohydrate | 63.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.8 g |
| Protein | 34.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 3.5 % |
| Copper | 1.9 % |
| Folate | 2.9 % |
| Iron | 22.6 % |
| Magnesium | 2.8 % |
| Manganese | 6.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Mahi Mahi Wrap with Green Beans
View the full Ginger Mahi Mahi Wrap with Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Mahi Mahi Wrap with Green Beans
240 calories of Imei Onion Paratha "Pancake", (1 serving)
179 calories of Olive Oil, (1.50 tbsp)
120 calories of FISH - Mahi Mahi, (4 oz)
32 calories of Honey, (0.50 tbsp)
12 calories of Balsamic Vinegar, (1.50 tbsp)
9 calories of Green Beans (snap), (5 beans (4" long))
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Ginger Mahi Mahi Wrap with Green Beans
240 calories of Imei Onion Paratha "Pancake", (1 serving)
179 calories of Olive Oil, (1.50 tbsp)
120 calories of FISH - Mahi Mahi, (4 oz)
32 calories of Honey, (0.50 tbsp)
12 calories of Balsamic Vinegar, (1.50 tbsp)
9 calories of Green Beans (snap), (5 beans (4" long))
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)