Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 29.4 mg |
| Sodium | 668.6 mg |
| Potassium | 230.1 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.2 g |
| Protein | 22.4 g |
| Vitamin A | 66.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 33.7 % |
| Copper | 4.0 % |
| Folate | 11.4 % |
| Iron | 15.1 % |
| Magnesium | 10.8 % |
| Manganese | 19.3 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 23.6 % |
| Riboflavin | 10.0 % |
| Selenium | 16.9 % |
| Thiamin | 4.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better for you Chicken & Spinach Enchiladas
View the full Better for you Chicken & Spinach Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better for you Chicken & Spinach Enchiladas
130 calories of Mission 96% fat free whole wheat tortillas, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
4 calories of Cooked Onion, (0.04 cup)
2 calories of Green Chiles (Whole), (0.67 oz)
2 calories of Garlic powder, (0.08 tbsp)
Calories per serving of Better for you Chicken & Spinach Enchiladas
130 calories of Mission 96% fat free whole wheat tortillas, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
4 calories of Cooked Onion, (0.04 cup)
2 calories of Green Chiles (Whole), (0.67 oz)
2 calories of Garlic powder, (0.08 tbsp)