Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.5
Total Fat 9.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.2 g
Cholesterol 29.4 mg
Sodium 668.6 mg
Potassium 230.1 mg
Total Carbohydrate 31.7 g
Dietary Fiber 6.3 g
Sugars 4.2 g
Protein 22.4 g
Vitamin A 66.0 %
Vitamin B-12 4.7 %
Vitamin B-6 17.1 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 33.7 %
Copper 4.0 %
Folate 11.4 %
Iron 15.1 %
Magnesium 10.8 %
Manganese 19.3 %
Niacin 22.5 %
Pantothenic Acid 3.9 %
Phosphorus 23.6 %
Riboflavin 10.0 %
Selenium 16.9 %
Thiamin 4.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better for you Chicken & Spinach Enchiladas

View the full Better for you Chicken & Spinach Enchiladas Recipe & Instructions
Submitted by: KCMANDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better for you Chicken & Spinach Enchiladas

130 calories of Mission 96% fat free whole wheat tortillas, (1 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

8 calories of Whole Wheat Flour, (0.02 cup)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)

4 calories of Cooked Onion, (0.04 cup)

2 calories of Green Chiles (Whole), (0.67 oz)

2 calories of Garlic powder, (0.08 tbsp)


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