Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 92.6 mg |
| Sodium | 274.5 mg |
| Potassium | 810.8 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.3 g |
| Protein | 28.9 g |
| Vitamin A | 141.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 12.9 % |
| Copper | 18.5 % |
| Folate | 48.3 % |
| Iron | 29.5 % |
| Magnesium | 23.4 % |
| Manganese | 49.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 14.5 % |
| Selenium | 7.1 % |
| Thiamin | 8.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey + Root Vegetable Stir Fry
View the full Ground Turkey + Root Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey + Root Vegetable Stir Fry
161 calories of Blue Menu Ground Turkey, (123.50 gram(s))
57 calories of Parsnips, (0.50 parsnip (9" long))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Beets, fresh, (0.50 beet (2" dia))
16 calories of Spinach, cooked, (0.38 cup)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
0 calories of Salt, (0.25 dash)
Calories per serving of Ground Turkey + Root Vegetable Stir Fry
161 calories of Blue Menu Ground Turkey, (123.50 gram(s))
57 calories of Parsnips, (0.50 parsnip (9" long))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Beets, fresh, (0.50 beet (2" dia))
16 calories of Spinach, cooked, (0.38 cup)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
0 calories of Salt, (0.25 dash)