Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 955.3 mg |
| Potassium | 91.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.4 g |
| Protein | 21.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.3 % |
| Copper | 3.9 % |
| Folate | 2.7 % |
| Iron | 8.8 % |
| Magnesium | 1.9 % |
| Manganese | 0.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.2 % |
| Selenium | 0.0 % |
| Thiamin | 6.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bagel Stacks
View the full Bagel Stacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bagel Stacks
110 calories of Thomas' 100% Whole Wheat Bagel Thins, (1 serving)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
51 calories of Egg white, fresh, (3 large)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Bagel Stacks
110 calories of Thomas' 100% Whole Wheat Bagel Thins, (1 serving)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
51 calories of Egg white, fresh, (3 large)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)