Bagel Stacks
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 245.1
- Total Fat: 6.3 g
- Cholesterol: 30.0 mg
- Sodium: 955.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.3 g
- Protein: 21.0 g
View full nutritional breakdown of Bagel Stacks calories by ingredient
Introduction
A very healthy but filling breakfast loaded with protein. A very healthy but filling breakfast loaded with protein.Number of Servings: 1
Ingredients
-
1 Thomas' Whole Wheat Bagel Thins
3 Egg Whites
3 mini Bell Peppers (chopped) (1/8 C. if you only have big ones)
2 Slices of Turkey Bacon (chopped)
2 Tbsp. Salsa (I used Pace)
Salt, pepper, and garlic powder for taste
Directions
1. Chop up all the ingredients and separate the eggs.
2. Cook bell peppers and bacon until tender.
3. Add egg whites and seasonings and scramble. Toast bagel at this point.
4. Top bagel with the eggs and then add salsa!
Serving Size: Makes 2 Slices overflowing with goodies!
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEEKS18.
2. Cook bell peppers and bacon until tender.
3. Add egg whites and seasonings and scramble. Toast bagel at this point.
4. Top bagel with the eggs and then add salsa!
Serving Size: Makes 2 Slices overflowing with goodies!
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEEKS18.