Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 47.4 mg |
| Sodium | 274.3 mg |
| Potassium | 125.1 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.0 g |
| Protein | 7.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 7.4 % |
| Vitamin E | 0.2 % |
| Calcium | 13.4 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 7.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Pancakes (revised from Cook's.com)
View the full Buckwheat Pancakes (revised from Cook's.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Pancakes (revised from Cook's.com)
44 calories of Flour, whole wheat, King Arthur 1/4 cup, (0.40 serving)
40 calories of Buckwheat Flour 1/4 cup, (0.40 serving)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
20 calories of Butter, salted, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
10 calories of Brown Sugar, (0.60 tsp packed)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Buckwheat Pancakes (revised from Cook's.com)
44 calories of Flour, whole wheat, King Arthur 1/4 cup, (0.40 serving)
40 calories of Buckwheat Flour 1/4 cup, (0.40 serving)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
20 calories of Butter, salted, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
10 calories of Brown Sugar, (0.60 tsp packed)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.05 tsp)