Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.8 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.1 mg |
| Potassium | 504.7 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.3 g |
| Protein | 35.6 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 49.2 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 10.7 % |
| Vitamin D | 19.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.6 % |
| Copper | 30.6 % |
| Folate | 10.5 % |
| Iron | 21.8 % |
| Magnesium | 16.9 % |
| Manganese | 77.4 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 36.6 % |
| Riboflavin | 43.6 % |
| Selenium | 78.3 % |
| Thiamin | 19.6 % |
| Zinc | 41.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zest Spaghetti Bolognaise
View the full Zest Spaghetti Bolognaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zest Spaghetti Bolognaise
229 calories of Beef mince (lean, Sainsburys British Beef), (125 gram(s))
124 calories of Whole Wheat Spaghetti, cooked (pasta), (100 grams)
48 calories of Napoli chopped tomatoe tinned, (200 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Mushrooms, fresh, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Zest Spaghetti Bolognaise
229 calories of Beef mince (lean, Sainsburys British Beef), (125 gram(s))
124 calories of Whole Wheat Spaghetti, cooked (pasta), (100 grams)
48 calories of Napoli chopped tomatoe tinned, (200 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Mushrooms, fresh, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Garlic, (0.50 cloves)
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