Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.2
Total Fat 12.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 125.5 mg
Sodium 1,153.1 mg
Potassium 870.6 mg
Total Carbohydrate 49.3 g
Dietary Fiber 6.5 g
Sugars 9.4 g
Protein 22.3 g
Vitamin A 212.9 %
Vitamin B-12 12.7 %
Vitamin B-6 24.0 %
Vitamin C 28.0 %
Vitamin D 15.6 %
Vitamin E 3.4 %
Calcium 15.2 %
Copper 18.7 %
Folate 19.9 %
Iron 15.1 %
Magnesium 13.1 %
Manganese 20.5 %
Niacin 28.9 %
Pantothenic Acid 14.3 %
Phosphorus 35.2 %
Riboflavin 34.9 %
Selenium 19.3 %
Thiamin 35.4 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Ham loaf

View the full Cheesy Ham loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Ham loaf

123 calories of Breadcrumbs, dry, (31.25 gram(s))

68 calories of Ham, regular (11% fat), (37.50 grams)

45 calories of Edam Cheese, (12.50 grams)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Pumpkin, cooked, (0.38 cup, mashed)

17 calories of Carrots, raw, (0.38 cup, grated)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Leeks, (0.25 leek)

11 calories of Mushrooms, fresh, (50 grams)


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