Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 5.2 mg |
| Sodium | 452.8 mg |
| Potassium | 517.1 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.6 g |
| Protein | 12.0 g |
| Vitamin A | 107.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 31.9 % |
| Vitamin D | 6.2 % |
| Vitamin E | 17.4 % |
| Calcium | 22.6 % |
| Copper | 6.2 % |
| Folate | 26.7 % |
| Iron | 16.5 % |
| Magnesium | 13.9 % |
| Manganese | 28.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 19.3 % |
| Riboflavin | 10.1 % |
| Selenium | 6.6 % |
| Thiamin | 5.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni and Cheese with Spinach, Zucchini and Peas
View the full Macaroni and Cheese with Spinach, Zucchini and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni and Cheese with Spinach, Zucchini and Peas
71 calories of GV Whole Wheat Elbow Macaroni (dry), (0.17 cup)
41 calories of Cheddar or Colby Cheese, Low Fat, (0.21 cup, shredded)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
18 calories of Fleischmann's soft margarine w/olive oil, (0.25 tbsp)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
11 calories of Spinach, fresh, (0.17 package (10 oz))
9 calories of Peas, frozen, (0.08 cup)
7 calories of King Arthur Premium 100% Whole Wheat Flour, (0.25 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.04 serving)
0 calories of Crushed Red Pepper, (0.04 tsp)
Calories per serving of Macaroni and Cheese with Spinach, Zucchini and Peas
71 calories of GV Whole Wheat Elbow Macaroni (dry), (0.17 cup)
41 calories of Cheddar or Colby Cheese, Low Fat, (0.21 cup, shredded)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
18 calories of Fleischmann's soft margarine w/olive oil, (0.25 tbsp)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
11 calories of Spinach, fresh, (0.17 package (10 oz))
9 calories of Peas, frozen, (0.08 cup)
7 calories of King Arthur Premium 100% Whole Wheat Flour, (0.25 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.04 serving)
0 calories of Crushed Red Pepper, (0.04 tsp)