Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 79.0
Total Fat 1.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 5.0 mg
Sodium 5.5 mg
Potassium 188.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 1.0 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 115.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.0 %
Copper 3.3 %
Folate 3.6 %
Iron 2.0 %
Magnesium 2.7 %
Manganese 4.9 %
Niacin 2.5 %
Pantothenic Acid 1.5 %
Phosphorus 2.7 %
Riboflavin 1.3 %
Selenium 0.4 %
Thiamin 2.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kadhai Paneer In ghee without Masala (1srv=0.5cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kadhai Paneer In ghee without Masala (1srv=0.5cup)

27 calories of CHEESE cottage cheese, harris teeter, (0.15 cup)

16 calories of ghee (1 Tbsp. = 15 ml), (0.15 serving)

15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Capsicum (1serving=1large=1cup), (0.14 serving)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))


No nutrition or calorie comments found.