Kadhai Paneer In ghee without Masala (1srv=0.5cup)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 1.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Kadhai Paneer In ghee without Masala (1srv=0.5cup) calories by ingredient
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Number of Servings: 10


    ghee (1 Tbsp. = 15 ml), 1.5 serving
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    *Capsicum (1serving=1large=1cup), 1.4 serving
    *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
    Onions, raw, 2 medium (2-1/2" dia)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    CHEESE cottage cheese, harris teeter, 1.5 cup


Except ghee, cut all the ingredients in long thin stripes.

Saute cheese stripes in ghee. Keep Aside.

Heat Ghee. Add Onions, Once brown add potatoes, once half done, add peppers green and yellow, once half done, add tomatoes. Let cook till tender. Add Salt.

Serving Size: Makes 5 cups or 10 serves

Number of Servings: 10

Recipe submitted by SparkPeople user POOJAC20.

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