Kadhai Paneer In ghee without Masala (1srv=0.5cup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 79.0
- Total Fat: 1.8 g
- Cholesterol: 5.0 mg
- Sodium: 5.5 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.6 g
- Protein: 1.0 g
View full nutritional breakdown of Kadhai Paneer In ghee without Masala (1srv=0.5cup) calories by ingredient
Number of Servings: 10
Ingredients
ghee (1 Tbsp. = 15 ml), 1.5 serving
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
*Capsicum (1serving=1large=1cup), 1.4 serving
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
Onions, raw, 2 medium (2-1/2" dia)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
CHEESE cottage cheese, harris teeter, 1.5 cup
Directions
Except ghee, cut all the ingredients in long thin stripes.
Saute cheese stripes in ghee. Keep Aside.
Heat Ghee. Add Onions, Once brown add potatoes, once half done, add peppers green and yellow, once half done, add tomatoes. Let cook till tender. Add Salt.
Serving Size: Makes 5 cups or 10 serves
Number of Servings: 10
Recipe submitted by SparkPeople user POOJAC20.
Saute cheese stripes in ghee. Keep Aside.
Heat Ghee. Add Onions, Once brown add potatoes, once half done, add peppers green and yellow, once half done, add tomatoes. Let cook till tender. Add Salt.
Serving Size: Makes 5 cups or 10 serves
Number of Servings: 10
Recipe submitted by SparkPeople user POOJAC20.