Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 356.0 mg |
| Potassium | 1,451.9 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 24.6 g |
| Protein | 20.1 g |
| Vitamin A | 236.9 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 47.9 % |
| Vitamin C | 74.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 62.9 % |
| Calcium | 72.6 % |
| Copper | 16.0 % |
| Folate | 63.7 % |
| Iron | 26.1 % |
| Magnesium | 40.3 % |
| Manganese | 66.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 28.2 % |
| Riboflavin | 65.4 % |
| Selenium | 3.5 % |
| Thiamin | 13.6 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Popeye Smoothie!
View the full Popeye Smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Popeye Smoothie!
120 calories of Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Great Value Creamy Peanut Butter, (1 tbsp)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
28 calories of Spinach, fresh, (4 cup)
Calories per serving of Popeye Smoothie!
120 calories of Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Great Value Creamy Peanut Butter, (1 tbsp)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
28 calories of Spinach, fresh, (4 cup)