Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 713.8 mg
Potassium 195.7 mg
Total Carbohydrate 37.3 g
Dietary Fiber 7.4 g
Sugars 7.2 g
Protein 9.8 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.6 %
Copper 0.0 %
Folate 20.0 %
Iron 12.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 7.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 7.5 %
Selenium 0.0 %
Thiamin 17.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Pasta Salad

View the full Southwest Pasta Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Pasta Salad

105 calories of Pasta-Barilla Plus Multigrain Pasta Penne (2 oz uncooked), (0.50 serving)

38 calories of *BEANS (CANNED) - Black Beans - S&W Premium, (0.19 cup)

30 calories of Canned corn, (0.19 cup)

13 calories of Pace Salsa- Chunky Salsa (medium, (2 tbsp)

8 calories of Spinach - Fresh Express Baby Spinach (Raw), (35.38 gram(s))

8 calories of Diced Tomatoes and Green Chilis, Canned, (0.16 cup)

4 calories of Bell pepper (1 medium), (0.13 serving)


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