Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 106.8 mg
Sodium 754.5 mg
Potassium 107.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.1 g
Sugars 3.1 g
Protein 15.2 g
Vitamin A 9.0 %
Vitamin B-12 4.3 %
Vitamin B-6 1.9 %
Vitamin C 1.4 %
Vitamin D 25.0 %
Vitamin E 9.6 %
Calcium 11.8 %
Copper 0.7 %
Folate 2.0 %
Iron 6.3 %
Magnesium 2.2 %
Manganese 2.8 %
Niacin 1.1 %
Pantothenic Acid 2.3 %
Phosphorus 8.0 %
Riboflavin 6.3 %
Selenium 3.9 %
Thiamin 3.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Scallops in White Wine Sauce

View the full Shrimp and Scallops in White Wine Sauce Recipe & Instructions
Submitted by: MISTYRIOS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Scallops in White Wine Sauce

61 calories of Raw Shrimp & Bay Scallop (2/3 cup = 129 g), (112 gram)

22 calories of Becel Light 50% lighter calorie reduced margarine, (1.25 tsp)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

3 calories of White Wine, (0.17 fl oz)

1 calories of Garlic, (0.25 clove)


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