Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 106.8 mg |
| Sodium | 754.5 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.1 g |
| Protein | 15.2 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 9.6 % |
| Calcium | 11.8 % |
| Copper | 0.7 % |
| Folate | 2.0 % |
| Iron | 6.3 % |
| Magnesium | 2.2 % |
| Manganese | 2.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.3 % |
| Selenium | 3.9 % |
| Thiamin | 3.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Scallops in White Wine Sauce
View the full Shrimp and Scallops in White Wine Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Scallops in White Wine Sauce
61 calories of Raw Shrimp & Bay Scallop (2/3 cup = 129 g), (112 gram)
22 calories of Becel Light 50% lighter calorie reduced margarine, (1.25 tsp)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of White Wine, (0.17 fl oz)
1 calories of Garlic, (0.25 clove)
Calories per serving of Shrimp and Scallops in White Wine Sauce
61 calories of Raw Shrimp & Bay Scallop (2/3 cup = 129 g), (112 gram)
22 calories of Becel Light 50% lighter calorie reduced margarine, (1.25 tsp)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of White Wine, (0.17 fl oz)
1 calories of Garlic, (0.25 clove)