Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 343.6 mg |
| Potassium | 158.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 16.8 g |
| Protein | 1.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.6 % |
| Copper | 2.3 % |
| Folate | 0.3 % |
| Iron | 2.2 % |
| Magnesium | 0.8 % |
| Manganese | 4.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.8 % |
| Selenium | 1.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in weight watcher Mediterranenan chicken casserole
View the full weight watcher Mediterranenan chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of weight watcher Mediterranenan chicken casserole
130 calories of chicken thigh skinless bone-in, (1 serving)
43 calories of Sun Maid, California Chopped Dates, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of artichoke hearts, (48.75 gram(s))
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Spanish Olives w/pimento - 2 Olives, (0.75 serving)
9 calories of Brown Sugar, (0.75 tsp brownulated)
2 calories of Garlic, (0.50 cloves)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Capers, canned, (0.13 tbsp, drained)
Calories per serving of weight watcher Mediterranenan chicken casserole
130 calories of chicken thigh skinless bone-in, (1 serving)
43 calories of Sun Maid, California Chopped Dates, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of artichoke hearts, (48.75 gram(s))
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Spanish Olives w/pimento - 2 Olives, (0.75 serving)
9 calories of Brown Sugar, (0.75 tsp brownulated)
2 calories of Garlic, (0.50 cloves)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Capers, canned, (0.13 tbsp, drained)