Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 30.6 mg |
| Sodium | 357.2 mg |
| Potassium | 309.6 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 11.0 g |
| Protein | 5.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 51.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.4 % |
| Calcium | 16.5 % |
| Copper | 1.5 % |
| Folate | 2.4 % |
| Iron | 1.2 % |
| Magnesium | 1.5 % |
| Manganese | 8.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erdbeer Quark homemade
View the full Erdbeer Quark homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erdbeer Quark homemade
120 calories of Great Value Light Cream Cheese, (4 tbsp)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
12 calories of Vanilla Extract, (1 tsp)
11 calories of Milk, Fat Free, Skim, (1 oz)
Calories per serving of Erdbeer Quark homemade
120 calories of Great Value Light Cream Cheese, (4 tbsp)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
12 calories of Vanilla Extract, (1 tsp)
11 calories of Milk, Fat Free, Skim, (1 oz)