Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 37.2 mg |
| Sodium | 152.5 mg |
| Potassium | 125.0 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.3 g |
| Protein | 4.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.8 % |
| Vitamin E | 9.4 % |
| Calcium | 7.1 % |
| Copper | 0.0 % |
| Folate | 1.2 % |
| Iron | 1.4 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Pancake MIx - Arrowhead MIlls
View the full Buckwheat Pancake MIx - Arrowhead MIlls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Pancake MIx - Arrowhead MIlls
67 calories of Buckwheat Pancake & Waffle Mix - Arrowhead Mills, (0.13 cup)
16 calories of Canola Oil, (0.40 1tsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Almond Breeze Almond Milk, Vanilla, (1.20 oz)
Calories per serving of Buckwheat Pancake MIx - Arrowhead MIlls
67 calories of Buckwheat Pancake & Waffle Mix - Arrowhead Mills, (0.13 cup)
16 calories of Canola Oil, (0.40 1tsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Almond Breeze Almond Milk, Vanilla, (1.20 oz)