Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.2 mg |
| Sodium | 293.9 mg |
| Potassium | 95.4 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.2 g |
| Protein | 14.3 g |
| Vitamin A | 83.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 11.2 % |
| Vitamin E | 3.6 % |
| Calcium | 28.0 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 5.5 % |
| Magnesium | 9.2 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.0 % |
| Selenium | 1.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Whole Wheat Macaroni and Cheese
View the full Pumpkin Whole Wheat Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Whole Wheat Macaroni and Cheese
100 calories of Pasta, Barilla Whole Grain Penne, (1 oz)
80 calories of Cheese, Giant Eagle Part-Skim Shredded Mozzarella, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Bestlife Olive Oil Buttery Spread, (0.25 tbsp)
10 calories of *Libby's* 100% Pure Pumpkin, (0.13 cup)
9 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.02 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
Calories per serving of Pumpkin Whole Wheat Macaroni and Cheese
100 calories of Pasta, Barilla Whole Grain Penne, (1 oz)
80 calories of Cheese, Giant Eagle Part-Skim Shredded Mozzarella, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Bestlife Olive Oil Buttery Spread, (0.25 tbsp)
10 calories of *Libby's* 100% Pure Pumpkin, (0.13 cup)
9 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.02 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
Nutrition & Calorie Comments