Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 61.1 mg |
| Potassium | 143.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 11.8 g |
| Protein | 6.6 g |
| Vitamin A | 81.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 21.6 % |
| Copper | 3.4 % |
| Folate | 23.7 % |
| Iron | 11.0 % |
| Magnesium | 2.8 % |
| Manganese | 16.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.7 % |
| Selenium | 1.1 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Berry Smoothie
View the full Spinach-Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Berry Smoothie
50 calories of Yoplait Greek 100 calories mixed berry, (0.50 serving)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
21 calories of Blueberries, fresh, (37.50 grams)
10 calories of Taylor Organic Baby Spinach, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Spinach-Berry Smoothie
50 calories of Yoplait Greek 100 calories mixed berry, (0.50 serving)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
21 calories of Blueberries, fresh, (37.50 grams)
10 calories of Taylor Organic Baby Spinach, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))