Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 276.2 mg |
| Potassium | 122.5 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 14.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 2.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.2 % |
| Calcium | 1.4 % |
| Copper | 0.2 % |
| Folate | 0.7 % |
| Iron | 1.6 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 112.6 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad with Balsamic Vinaigrette Flax & Chia
View the full Tuna Salad with Balsamic Vinaigrette Flax & Chia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad with Balsamic Vinaigrette Flax & Chia
63 calories of Tuna, Chicken of the Sea, chunk white albacore in water (5 oz can), (2.50 oz)
50 calories of Hellman's Real Mayonnaise, (0.50 tbsp)
15 calories of Carrington Farms Flax Chia Blend, (0.50 tbsp)
8 calories of Dressing-Balsamic Vinaigrette Lite-Kraft-(1 serving=2tbsp/31g), (0.50 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tuna Salad with Balsamic Vinaigrette Flax & Chia
63 calories of Tuna, Chicken of the Sea, chunk white albacore in water (5 oz can), (2.50 oz)
50 calories of Hellman's Real Mayonnaise, (0.50 tbsp)
15 calories of Carrington Farms Flax Chia Blend, (0.50 tbsp)
8 calories of Dressing-Balsamic Vinaigrette Lite-Kraft-(1 serving=2tbsp/31g), (0.50 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))