Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 298.6 | Total Fat | 15.5 g |
---|---|
Saturated Fat | 6.7 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 242.0 mg |
Sodium | 545.1 mg |
Potassium | 99.3 mg |
Total Carbohydrate | 24.7 g |
Dietary Fiber | 1.0 g |
Sugars | 5.7 g |
Protein | 16.0 g |
Vitamin A | 11.0 % | Vitamin B-12 | 16.7 % |
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Vitamin B-6 | 4.2 % |
Vitamin C | 0.0 % |
Vitamin D | 4.3 % |
Vitamin E | 3.2 % |
Calcium | 30.2 % |
Copper | 2.9 % |
Folate | 16.6 % |
Iron | 11.6 % |
Magnesium | 3.2 % |
Manganese | 1.1 % |
Niacin | 8.3 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 21.0 % |
Riboflavin | 24.6 % |
Selenium | 27.6 % |
Thiamin | 10.5 % |
Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Egg & Cheese Sandwich
View the full Turkey Egg & Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Egg & Cheese Sandwich
120 calories of Sara Lee Hearty & Delicious Country White Bread Made with Whole Grain, (1 slice)
90 calories of Muenster Cheese, (0.86 slice (1 oz))
74 calories of Poached Egg, (1 large)
15 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.15 serving)
Calories per serving of Turkey Egg & Cheese Sandwich
120 calories of Sara Lee Hearty & Delicious Country White Bread Made with Whole Grain, (1 slice)
90 calories of Muenster Cheese, (0.86 slice (1 oz))
74 calories of Poached Egg, (1 large)
15 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.15 serving)