Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 15.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 242.0 mg
Sodium 545.1 mg
Potassium 99.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 1.0 g
Sugars 5.7 g
Protein 16.0 g
Vitamin A 11.0 %
Vitamin B-12 16.7 %
Vitamin B-6 4.2 %
Vitamin C 0.0 %
Vitamin D 4.3 %
Vitamin E 3.2 %
Calcium 30.2 %
Copper 2.9 %
Folate 16.6 %
Iron 11.6 %
Magnesium 3.2 %
Manganese 1.1 %
Niacin 8.3 %
Pantothenic Acid 7.6 %
Phosphorus 21.0 %
Riboflavin 24.6 %
Selenium 27.6 %
Thiamin 10.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Egg & Cheese Sandwich

View the full Turkey Egg & Cheese Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Egg & Cheese Sandwich

120 calories of Sara Lee Hearty & Delicious Country White Bread Made with Whole Grain, (1 slice)

90 calories of Muenster Cheese, (0.86 slice (1 oz))

74 calories of Poached Egg, (1 large)

15 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.15 serving)


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