Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 242.0 mg |
| Sodium | 545.1 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.7 g |
| Protein | 16.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.2 % |
| Calcium | 30.2 % |
| Copper | 2.9 % |
| Folate | 16.6 % |
| Iron | 11.6 % |
| Magnesium | 3.2 % |
| Manganese | 1.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 21.0 % |
| Riboflavin | 24.6 % |
| Selenium | 27.6 % |
| Thiamin | 10.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Egg & Cheese Sandwich
View the full Turkey Egg & Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Egg & Cheese Sandwich
120 calories of Sara Lee Hearty & Delicious Country White Bread Made with Whole Grain, (1 slice)
90 calories of Muenster Cheese, (0.86 slice (1 oz))
74 calories of Poached Egg, (1 large)
15 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.15 serving)
Calories per serving of Turkey Egg & Cheese Sandwich
120 calories of Sara Lee Hearty & Delicious Country White Bread Made with Whole Grain, (1 slice)
90 calories of Muenster Cheese, (0.86 slice (1 oz))
74 calories of Poached Egg, (1 large)
15 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.15 serving)